If your weight loss progress has stalled, and your enthusiasm to work out at the gym has waned, do not despair. You may be making simple diet mistakes that are hampering your body’s metabolism. These mistakes may be causing you some difficulty in achieving your desired weight.
What Do You Eat For Breakfast?
You may be wondering why many experts say that the habit of eating breakfast can lead to a smaller waistline, only to find yours is getting larger. You may also notice yourself becoming hungrier at lunch even if you do eat something for breakfast. This is usually a case of eating carbohydrate rich foods instead of high-protein foods in the morning. Eating foods that contain high levels of carbohydrates will cause your insulin levels to soar. Consequently, by mid-morning you will find yourself craving something to satisfy your hunger, and too often this is a sugar-laden treat.
So, for breakfast, don’t simply rely on bagels, cereals or fruits for your source of energy and nourishment. Make sure to eat more protein and reduce the quantity of carb-rich food. This way, your body’s blood sugar response will remain more balanced and you will remain satisfied until lunchtime. To be able to obtain the best energy-giving breakfast, ensure you are eating approximately 30 grams of protein. You can obtain this from two eggs or a cup of cottage cheese.
Do You Drink Diet Sodas?
If you are someone who believes that drinking something labeled calorie-free can help you achieve your weight loss goals, you may be in for a surprise. Diet soda contains artificial sugar that can also stimulate the same metabolic and hormonal responses that occur when real sugar is being taken in. However, your body is only being prompted to release more insulin, unfortunately causing you to eat more and gain more weight instead of losing it.
Do You Wash Your Fruits and Vegetables?
Fruits and vegetables are real sources of nutrients that can help you achieve a healthy weight. However, these fruits and vegetables can also be your main source of pesticides, and these can serve as endocrine disruptors. Our endocrine system plays a crucial part in controlling our metabolism.
So, when these pesticides from the produce you’re eating affect your body, the result is often increased appetite, slower metabolism and stimulated fat cells. These pesticide residues from the fruits and vegetables can also have adverse effects on your hormone levels, which may make it harder for you to lose weight.
Of course, this shouldn’t stop you from eating fresh produce! Continue eating fruits and vegetables every day, but always remember to wash them thoroughly under running water. Healthy eating also means clean eating.
These are examples of dieting pitfalls that may seem trivial, but in reality diet mistakes can greatly affect your weight loss regimen. Take the time to appreciate the effects of different foods on your body, your weight and your energy levels. Read the healthy eating tips. Everyone is different, so do what is best for you.